Building Peace & Resilience

Free workshops for rural communities

When: June 27, 9.30am-3pm 

Where: Nyngan RSL and TAB

Do you need time out? Quest for Life can help with a life-enhancing day to learn practical skills and strategies for living well in challenging circumstances.

An empowering, practical, non-confronting workshop for people living with the difficulties and challenges of rural and regional life.

If your financial, mental, and emotional resources are depleted, join us to learn ways to strengthen your resilience through practical tools, strategies and skills and live well in challenging circumstances.

During this workshop with facilitator Margie Braunstein, participants will learn:

• How to build resilience in the face of challenging circumstances
• The importance of self-care and how to incorporate into daily life
• Practices or techniques of deep relaxation
• How to manage emotions and recognise burnout

What previous participants say...

“Empowering”

“Well presented, clearly explained”

“Clear, simple and easy to understand”

“Great, simple tools and explanations of our reasons for reacting”

Book a spot now! Click here