International MoodOff Day is on tomorrow, February 27, and aims to help people to switch off their phones to enjoy their Sunday afternoon. 

MoodOff Day invites people to go without their phone for just five hours, in order to prioritise connecting with people, being present in the moment, and take notice of how we use technology.

The day originated in 2011 in order to highlight our reliance on technology and has now spread to 27 countries, with more than 17,000 participants. 

Recent studies have shown that 68% of smartphone users are addicted to their device, and that 72% sleep next to their device.

Australians are also spending 10% more time on devices since the beginning of COVID-19, with an average screen time of 6 hours and 13 minutes for users between the ages of 16 and 64. 

Founder Tapas Senapati says that there are growing concerns for the impact technology has on our habits, social etiquette, and relationships. 

“We don’t have to look too far back to realise that there was a life before smartphones. And, it is not about turning back time, but remaining aware of the difference between us choosing to use technology and technology leading our behaviours, with the lines fast becoming blurred,” he explains. 

Senapati says that he was inspired to begin MoodOff Day after observing how his career in telecommunications was fast impeding on his personal life, as he felt that he was unable to "switch off" with his phone always in his pocket.

It wasn't until he caught himself browsing his phone while driving that he realised his addiction to his smart phone could potentially become dangerous, and that it was time to make a change. 

He adds that it is often hard to tell whether you spend too much time on your phone, so it's best to ask those around you. 

“We often think that we are in control and manage our behaviour around technology, be it our smartphone, tablet or computer, but others around us usually have a more objective view of our relationship with technology,” Tapas suggests.  

"Whether you are addicted or not, it's important that you know how to be a smart user if you have a smart phone," he added. 

His future goal for MoodOff Day is that the initiative spreads to schools in universities to educate students on the dangers of becoming addicted to their phone. 

"Our objective is to take care of future generations, and teach them how to switch off as well." 

To participate in MoodOff Day, all that you have to do is pledge your participation online or just go offline altogether and give yourself a break.

Some ideas on how to spend the day without your phone include taking a dip in local Public Pools & Spas, go hiking in Warrumbungle National Park, or go for a run in preparation for the Warren Triathlon.