Survivor led charity Pink Cross Australia has released a list of ways to combat overwhelm, stress and loneliness this December reminding people they do not have to do everything alone, there is support out there.

The holiday season can be deeply meaningful, but it can also be overwhelming according to Pink Cross.

“Individuals dealing with stress, loneliness, financial strain, or the ongoing impacts of trauma, sextortion or digital exploitation can face heightened emotional vulnerability, and we want to remind you that you do not need to navigate everything alone,” said the Organisation.

Despite the hype around December, Pink Cross says while many people love this time of year, not everyone has that experience.

“Some may notice increased anxiety around social expectations, gift giving, travel or family dynamics.

"Others might find themselves reflecting on a difficult year or feeling isolated, whatever it is the festive season can intensify distress.”

According to the charity self-compassion should be head of the list by treating yourself with the same kindness you would offer a friend.

“Please remember; your feelings are valid. Healing does not follow a calendar, and you do not owe the world a cheerful façade.”

“We have put together a few grounding practices to weave into your December.”

• Slow down before you speed up.

Even brief pauses, such as deep breaths, a short walk, or a moment to stretch, can help reset your nervous system during high-stress periods.

• Establish Gentle Boundaries.

It’s okay to decline invitations, adjust traditions, or create new ones that feel safer and more sustainable. Your time and energy are limited; protect them accordingly.

• Reconnect with small joys.

Music, reading, cooking, crafting, or spending time with pets – simple pleasures can offer meaningful pockets of relief.

• Prioritise community care.

Reach out to trusted people, even with a short message. You don’t need to disclose anything heavy; connection itself can be soothing.

With December seeing an increased online activity, social media posting, shopping, catching up with old friends or navigating dating platforms, Pink Cross said the risk of digital exploitation is increased.

According to the Organisation, people need to be mindful of unusual messages, sudden romantic interest or being pressured to send images, suggesting preventative measures such as strengthening your privacy settings and updating passwords before year’s end.

Avoid responding to threats and screenshot everything if you feel you are being targeted.

Looking after your mental health during the busy season is important. If the feelings become unmanageable Pink Cross advises reaching out for professional support, through friends, family or helplines, many of which remain open during the holidays

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“No matter how you’re entering this month – joyful, hopeful, tired, overwhelmed, or somewhere in between – you deserve safety, compassion, and support.

“Pink Cross stands beside you as you navigate the holiday season.

“If you need support, guidance, or someone to talk to, please reach out. You deserve to feel safe, both online and Offline,” the Organisation added.

Lifeline 13 1114

Beyond Blue 1300 224636