As families across the Western Plains prepare for the return to school in early February, new national research shows Term 1 is shaping up as one of the most stressful times of the year for Australian parents.A study of more than 1,000 Australian parents, released this week by HP Australia, found 59 per cent of parents experience stress during the back-to-school period, with almost half (47 per cent) saying the start of the 2026 school year feels more stressful than previous years.Across the Western Plains, school Facebook pages are arising from their summer break with announcements of school materials lists and open days for uniforms and enrolments.Western Plains App has previously reported that enrolments were falling across the region.Post Covid, Coonamble High School slipped from 40 per cent to 15 per cent. Gilgandra High School went from 48 to 18 per cent.While Narromine High School went from 51 to 30 per cent. Even compared with 2021 regular attendance rates fell - Lighting Ridge Central School fell from 37 per cent in 2021 to 19 per cent in 2022 and Cobar Public School from 50 to 30 per cent. Fortunately, that trend how now reversed, but the return to school pressure hasn’t.Parents say the strain often peaks in the first week of Term 1, with arguments, tears, forgotten items and last-minute panic becoming common as households shift from holiday mode back into school routines.Leading Australian child psychologist Deirdre Brandner said the findings mirror what she sees every year as families transition back to school life.“In the weeks leading into the school year, I see a predictable rise in stress, not just in children, but in parents as well,” Ms Brandner said.“Back-to-school anxiety rarely presents as panic."Instead, it shows up quietly through disrupted sleep, short tempers, reluctance at drop-off, headaches or stomachaches, emotional shutdown in teens, or children who hold it together all day and unravel at home.”The research also points to screen fatigue as a major contributor to Term 1 stress, particularly after the long summer break.Keeping routine and resetting sleep schedules at least a week before school returns are just two ways to make the transition back to school much easier.Almost two-thirds of parents (65 per cent) said increased holiday screen time makes the transition back to school harder, while 83 per cent want to reduce their child’s screen use as the school year begins.Despite the challenges, parents were clear about what would help ease the pressure.The study found 87 per cent want the school year to feel simpler, calmer or more organised, while 84 per cent said ready-made printable tools such as planners and checklists would help them feel more prepared.A further 83 per cent believe clearer routines or visual checklists would reduce arguments and stress at home.Ms Brandner encouraged families to focus on small, practical changes rather than overhauling routines all at once.Her advice includes gradually resetting sleep schedules at least a week before school returns, preparing bags and uniforms the night before, allowing children time to decompress after school, and using pressure-reducing language that focuses on effort rather than expectations.She also recommends supporting organisation collaboratively, using simple systems such as printed planners, colour-coded timetables and consistent bag routines, without taking over completely.As families look for screen-light ways to bring calm back to busy mornings, HP’s Education Ambassador Brett Salakas, a former school principal, said practical organisation tools can make a noticeable difference.“When children feel confident and ready to learn, everything changes,” Mr Salakas said.“With the right tools, simple routines and organisation can turn rushed mornings into calm moments of connection, helping kids head to school on the right foot.”The research shows strong support for printed resources, with 79 per cent of parents saying visible reminders like planners and checklists help mornings run more smoothly, and 76 per cent preferring printed planners over adding more digital apps.With the countdown to Term 1 underway across the Western Plains, families are being encouraged to keep routines simple, reduce screen overload and ease into the school year one step at a time.